Postpartum urinary incontinence is exceptionally common among women in Western nations. 85% of female respondents experience bladder spillage according to Urology Times. Additionally, 15% of respondents said they had obtained resources and supplies from healthcare providers to manage their urinary incontinence. These patients regularly miss numerous exercises due to urinary incontinence. However, with the proper approach, women with postpartum incontinence can still socialize like typical individuals. In this article, you can learn the right ways to manage urinary incontinence.

What Is Postpartum Urinary Incontinence?

Postpartum urinary incontinence alludes to automatic pee spillage after childbirth, particularly amid physical exercises, wheezing, hacking, or snickering. Amid pregnancy and conveyance, the bladder and pelvic floor muscles persevere noteworthy weight and extend, debilitating their capacity to control pee. Stretch incontinence is especially common among unused mothers, affecting around 7 million ladies. Indeed those who experience C-sections may still encounter this issue. Whereas common, it isn't something ladies ought to basically accept—proper care and treatment are fundamental.

Causes of Postpartum Urinary Incontinence

Weakened Pelvic Floor Muscles 

The pelvic floor muscles bolster the bladder, uterus, and rectum making a difference in controlling urination. Pregnancy and childbirth put a colossal strain on these muscles, debilitating them and driving them to pee spillage when giggling, wheezing, or applying weight.

Increased Bladder Pressure

As the baby grows, it exerts pressure on the bladder, reducing its storage capacity and increasing the risk of leakage. This is especially pronounced in late pregnancy. 

Hormonal Changes

After childbirth, estrogen levels drop, which can weaken bladder and urethra function. Estrogen plays a key role in supporting pelvic tissues, and its decline can make these tissues thinner and less elastic, leading to incontinence. 

Nerve Damage

Vaginal delivery can sometimes damage nerves that control the bladder, disrupting signals that regulate urination. 

Other Risk Factors

Excess weight gain during pregnancy adds strain to the pelvic muscles and bladder.

Women who have had multiple deliveries are more likely to experience incontinence due to cumulative muscle weakening.

A family history of incontinence may indicate a genetic predisposition.

Postpartum stress and anxiety can affect body control and contribute to bladder issues.

Intermittent Catheter With Jelly Sachet

Managing Postpartum Urinary Incontinence

1. Kegel Exercises

Kegel exercises help strengthen pelvic floor muscles, improving bladder control and reducing leaks.

How to Perform Kegels:

• Contract the pelvic floor muscles and hold for 5 seconds.

• Relax for 5 seconds.

• Repeat 10 times per session, three times a day.

• Gradually increase contraction time (e.g., 10 seconds) and sets (e.g., 4 sets) for better results.

Tips:

Focus on pelvic muscles without engaging the abdomen, thighs, or glutes.

Consistency is key for long-term improvement. 

2. Pelvic Floor Therapy

Certified physical therapists can provide customized rehabilitation plans based on individual needs.

Treatment Methods:

• Electrical Stimulation: Low-frequency electrical pulses help activate pelvic muscles and improve circulation.

• Muscle Training: A structured program that enhances muscle coordination and strength.

• Biofeedback: A monitoring system helps women visualize their muscle contractions, ensuring proper technique.

Frequency:

Professional therapy sessions 1–2 times per week, combined with home exercises for best results. 

3. Bladder Training

• Scheduled Voiding: Set fixed times to urinate (e.g., every 2–3 hours) to train the bladder.

• Tracking & Evaluation: Keep a bladder diary to log frequency, urine volume, and leakage incidents.

• Prevention Tips: Avoid excessive fluid intake right before scheduled voiding to maintain a manageable bladder load. 
   

4. Medication

Anticholinergic Drugs (e.g., oxybutynin) help reduce involuntary bladder contractions and improve storage capacity.

• Usage: Typically taken orally, with dosage adjusted by a doctor.

• Possible Side Effects: Dry mouth, constipation, blurred vision, and urinary retention. If severe, consult a doctor for adjustments. 
   

5. Intermittent Catheterization

If urine retention occurs after childbirth and the bladder cannot be emptied effectively, Bever Medical Female Intermittent Catheters can help drain urine regularly, reducing discomfort and the risk of infection.

Straight Tip Female Intermittent Catheter

6. Surgical Options

Candidate Evaluation

Doctors assess medical history, physical exams, and imaging tests before recommending surgery.

Preventing Postpartum Urinary Incontinence

• Pelvic Floor Training During Pregnancy: Starting Kegel exercises before childbirth strengthens muscles and lowers incontinence risk.

• Weight Management: Maintaining a healthy weight through activities like walking and swimming can prevent excessive strain on pelvic muscles.

Avoid Heavy Lifting

Use strollers or baby carriers to minimize strain.

Dietary Adjustments:

• High-Fiber Intake: Prevents constipation, reducing pressure on the pelvic floor.

• Hydration: Drink enough water but monitor fluid intake to maintain healthy urination patterns.

Conclusion

A simple cough or laugh can cause embarrassing urine leakage in postpartum girls, which makes them feel anxious or even inferior in social situations. In fact, postpartum urinary incontinence is a common condition. Women can improve urine control through pelvic floor muscle exercises, regular urination training, and reasonable medical intervention. For patients with serious urinary incontinence issues, Bever Medical offers intermittent catheter kits with secure and comfortable plans. For therapeutic teach, recovery centers, etc., we will give patients improved care involvement, decrease complications, and improve patients' quality of life. If you want to discover a more efficient and secure UI administration arrangement for your patients, contact us to learn approximately Bever Restorative.