Practical Measures for Managing Female Urinary Incontinence

Urinary incontinence is a common health problem for humans that seriously affects people's lives and work, so many people are reluctant to discuss it. For women, sometimes they face menstruation, which can bother them. Therefore, managing urinary incontinence is important. However, it may be a big challenge for novices. Luckily, it will be simple here. This article provides some care guidelines for women with urinary incontinence. Check it out now.

Use urinary continence care products

Urinary continence care products are designed to help women effectively manage urinary incontinence in their daily lives. These items include catheters, absorbent pads, liners, and specially designed underwear that can quickly absorb leaked urine, keep the skin dry, and avoid disturbance and contamination. 

Catheter Supplies

For female patients who cannot totally purge their bladders, health specialists will suggest the use of female catheters according to the patient's physical condition. These catheters are appropriate for the female body structure and allow self-intermittent catheterization to help purge the bladder and avoid urinary tract infections and other complications. 

When choosing, the doctor will help select the correct size and length and usually recommends the use of disposable catheters.  It makes a difference to encourage substitution amid daily life and travel.

Absorbent pads

Absorbent pads are large-area protective products that are often used on beds or chairs to prevent urine from leaking onto furniture. They are highly absorbent and often come with a waterproof backing to ensure that liquids do not penetrate the surface underneath. Patients can purchase them in the amount of absorbency they need.

Liners

Pads are a lighter incontinence care product for women with mild to moderate incontinence. Similar in shape to feminine hygiene pads, but with a higher absorbency, they quickly absorb urine and lock in moisture, reducing odor and keeping the skin dry. Patients can choose the appropriate absorbency level based on their daytime and nighttime needs. 

Specially designed undergarments

Specially designed incontinence undergarments look like regular underwear but have built-in absorbent layers and waterproof barriers to effectively absorb urine while remaining breathable and comfortable. Specially designed undergarments are better suited to women who want to maintain privacy and a normal lifestyle than traditional liners and absorbent pads. 

Dietary help for female incontinence

Avoid bladder irritants by including non-acidic fruits, fiber-rich foods, and hydrating vegetables in your diet. Eating certain foods can improve bladder health, while other foods may worsen symptoms. Fiber-rich fruits such as bananas, blueberries, pears, and watermelon can prevent constipation and relieve pressure on the bladder. However, oranges are high in acidity, which can irritate the bladder. Vegetables such as asparagus, carrots, lettuce, and bell peppers are rich in vitamins and minerals that benefit overall health.

Other important dietary tips:

• Increase your fiber intake: High-fiber foods can help prevent constipation, which can indirectly reduce the occurrence of urinary incontinence.

• Stay hydrated: Drink 6 to 8 glasses of water a day and avoid overactive bladders.

• Limit caffeine and alcohol: These drinks may irritate the bladder and increase urination frequency and urgency.  
   
  
  

Exercises to Help Women with Urinary Incontinence

Performing specific exercises regularly can strengthen the pelvic floor muscles and improve urinary incontinence symptoms. Kegel exercises are the most commonly recommended and help strengthen the muscles that control urination.

Kegel Exercise Guide:

1. Identify the pelvic floor muscles: Try to stop mid-urination to find the correct muscle group.

2. Practice contractions: Tighten your pelvic floor muscles, hold for 2 seconds, then relax.

3. Repeat: Perform 3 sets of 10 contractions daily, gradually increasing the hold time to 10 seconds.

Exercise Tips:

• Avoid high-impact activities: These activities you shouldn't do, such as running and jumping, which may increase abdominal pressure and worsen incontinence.

• Consider Pilates or yoga: Do low-impact exercises to help strengthen the core and pelvic floor muscles.
  
  

Comprehensive Management and Professional Support

In addition to the above ways, lifestyle adjustments and looking for professional assistance are equally important. Regular urination, avoiding weightlifting, stopping smoking, controlling weight, and promptly treating obstruction can all help improve urinary incontinence symptoms. If self-management is ineffectual, it is suggested to consult a healthcare proficient to explore other treatment options, such as medication or surgery. 

Conclusion

Master the above strategies to manage female urinary incontinence to enhance the quality of daily life. Urinary incontinence can be securely and viably controlled by combining the utilization of suitable continence care products, dietary adjustments, regular exercise, and way-of-life changes. For more professional catheter supplies,  it would be ideal if you view the BEVER Medical website.